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Have you ever wondered how to transform your home into a sanctuary of comfort and solace for neurodivergent individuals? Creating living environments tailored specifically towards autism, ADHD or sensory processing disorders can have profoundly positive results in their wellbeing and quality of life.

 

Assuring our homes provide them with a nurturing space allows them to flourish. Read on to discover practical tips and techniques for designing spaces that embrace neurodiversity.

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1. Sensory-Friendly Designs Have Power

 

Designing a sensory-friendly home is crucial in order to provide neurodivergent individuals with an environment conducive to relaxation and calm. Start by considering all five senses: sight, sound, touch, smell and taste. When lighting is an issue choose soft natural lighting with minimal harsh glares as well as blackout curtains/blinds to help control light levels and invest in soothing colors on walls/décor such as soft blues/gentle greens/warm neutrals to achieve serenity in a room setting.

 

Consider soundproofing measures, like acoustic panels and rugs, to reduce intrusive noises and create an atmosphere of peace. Experiment with various textures when choosing furniture and furnishings – softness should meet support – while extreme temperature fluctuations could prove discomforting.

 

2. Nurturing Personal Spaces

 

Establishing personalized spaces within the home can significantly benefit neurodivergent individuals. Consider designing a cozy reading nook complete with comfortable chair, soft blankets or bookshelf filled with their favorites along with adjustable lighting solutions in order to meet each person’s specific lighting requirements.

 

Individuals who benefit from movement should create a designated area for activities such as things like yoga or exercise, using sensory-friendly furniture like rocking chairs as well as giant bean bags for comfort as well as stimulation. Customize this space further with items with emotional meaning like photographs, artwork as well as sentimental objects in order to provide familiarity as well as security in this new environment.

 

3. Establishing Balance Through Organization

 

Organizing your home properly can play an integral part in order to create an oasis of serenity as well as alleviate anxiety, but striking an effective balance between organization as well as flexibility requires finding solutions like baskets, bins as well as labeled containers in order to store items neatly while remaining easily accessible.

 

Implement a daily routine as well as create transparent systems for tasks and chores, like using visual schedules or checklists. While structure can be helpful, allow room for flexibility as well as adaptability as neurodivergent individuals may utilize various organizational methods that do not conform with standard procedures.

 

4. Appealing to the Senses

 

Crafting an inviting aroma at home can have profoundly positive impacts on mood and well-being, but striking an appropriate balance with overstimulating scents is critical in order to find comfort in a space. Opt for natural fragrance options like essential oils or scented candles featuring soothing, relaxing notes like lavender or chamomile.

 

You should also ensure that there are no overpowering or overwhelming scents in your home. In order to provide this, you could use odor neutralizers for certain overwhelming scents. For example, discreetly incorporating a cannabis odor neutralizer so it blends into the overall atmosphere without creating overwhelming environments could be helpful.

 

Conclusion

 

Designing homes that will feel welcoming for neurodivergent individuals requires taking their individual needs and preferences into consideration. By adopting sensory-friendly designs, creating comfortable personal spaces, managing organizational structures with flexibility, and appealing to sensory perceptions we can foster an atmosphere in which they thrive while feeling at home.

 

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Kori

Digital Product Creator at Kori at Home
Kori is a late diagnosed autistic/ADHD mom. She is currently located in Albany, NY where she is raising a neurodiverse family. Her older daughter is non-speaking autistic (and also has ADHD and Anxiety) and her youngest daughter is HSP/Gifted. A blogger, podcaster, writer, product creator, and coach; Kori shares autism family life- the highs, lows, messy, and real. Kori brings her own life experiences as an autistic woman combined with her adventures in momming to bring you the day-to-day of her life at home. Kori is on a mission to empower moms of autistic children to make informed parenting decisions with confidence and conviction.

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