The Life Changing Power of a Predictable Routine for Autistic Women
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The Life Changing Power of a Predictable Routine for Autistic Women

When people think of routine, they are often thinking about “being stuck in one”. Since the term routine implies doing the same actions over and over again, it makes sense that people might view it negatively. People want excitement and spontaneity not the “same ol, same ol”. Routine doesn’t have to be boring though. Routine…

The Five Minute Guide to Organizing Your Mind for Less Mental Clutter

In the digital age, we are more than ever being bombarded with information. This includes everything from the notifications and messages on our phones, to the constant stimulation that comes from the television and the web. At work, things are even worse as we’re constantly focusing on one stream of information and then the next…