Benefits of Meal Planning for Busy Families with Special Needs Kids 2

Benefits of Meal Planning for Busy Families with Special Needs Kids

Sharing is caring!

Do you meal plan?

Or maybe you’ve thought about meal planning and never thought about it again?

Or maybe you’ve started meal planning and then gave up because of time constraints?

Trust me, I’ve been there. I thought meal planning was going to be a HUGE time saver and money saver.

Then I realized how much planning actually went into it. And I was just a bit discouraged by the prospect. But, that’s changed. Once I realized that there were benefits of meal planning for busy families and especially meal planning for special needs families.

After that realization hit, I was convinced to give this whole meal planning thing another try.

Benefits of Meal Planning for Busy Families with Special Needs Kids 3

Are you ready to save some time, feed your family healthier meals and save some money along the way? These are just some of the benefits of family meal planning.

Top Five Benefits of Meal Planning

Eat Healthier
Planning your family meals will cut down on your trips to your favorite fast food restaurant and the amount of pizza you have delivered to your door.

Food you prepare at home tends to be much healthier than hamburgers with fries, fried chicken or pizza. When you plan your meals include some lean protein like chicken breast, as well as some salads and vegetables.

Your entire family will benefit from the healthier meals.

Save Time
How much time are you spending now running to the grocery store a few times a week?

I used to run to the store at least 3 times a week to buy something to fix for dinner. Planning your meals out for a week at a time and then putting together a grocery list with everything you need to cook those meals will cut your trips to the store down to one a week.

This alone will save you a few hours each week. Plus you won’t be standing in front of your fridge and pantry every night trying to come up with something you can fix with what you have at hand.

Benefits of Meal Planning for Busy Families with Special Needs Kids 4

Save Money
All that eating out and having food delivered can quickly add up.

By preparing more meals at home you will save quite a few dollars each week. In addition, you will save on your monthly grocery bill, since you will be making a list of everything you need for the week and won’t end up buying extras that just go to waste.

I used to throw out food almost every week before I started meal planning.

Less Stress
You know the routine:

It’s 6 pm, everyone in the family is starving and you have no idea what’s for dinner. Trying to come up with something to cook from what you have in the kitchen while your kids are tired, hungry and screaming isn’t one of the most fun family activities.

You will be much more relaxed about dinner, when you know exactly what you are going to cook ahead of time and known you have everything you need in the house.

Quality Time Together
Meal Planning also encourages everyone to gather around the dinner table each day.

Who could resist the delicious smells coming out of the kitchen? Dinnertime has always been a great time for families to gather and share news and experiences of the day. Parents and children can pay each other undivided attention.

Cook some dinner, set the table and don’t forget to turn off the TV. Make dinner a daily family tradition again.

I encourage you to give meal planning a try. I am sure you and your family will see the benefits within less than a week.

Want more help and advice? Grab my free autism parenting toolkit which includes a free e-course on meal planning & meal prepping for busy moms!

[thrive_leads id=’19223′]

Benefits of Meal Planning for Busy Families with Special Needs Kids 5

The following two tabs change content below.


Content Creator at Kori at Home
Kori is an autistic mom who also happens to have ADHD and Anxiety. She is currently located in Albany, NY where she is raising a neurodivergent family. Her older daughter is non-speaking autistic (and also has ADHD and Anxiety) and her youngest daughter is HSP/Gifted. As an empath, HSP, and highly intuitive individual, Kori brings her own life experiences as an autistic woman combined with her adventures in momming to bring you the day-to-day of her life at home. Kori provides life coaching services for neurodivergent women (and those who identify as women) as well as Oracle card reading, Tarot card readings, and energy healing.

Latest posts by Kori (see all)

Notify of
Inline Feedbacks
View all comments
Would love your thoughts, please comment.x
Scroll to Top