Health and Wellness for Moms

Many of us will struggle with some sort of mental health issue at some stage in our lives. This could be down to the job that we have, the stress levels we endure day to day or a significant life-changing event. Anxiety, depression and generally not feeling ourselves with no real reason for the feeling are so much more common than we realize. Going to the doctors is a great step to take, but what are the options other than taking medication to handle the symptoms? Here are some of the ways you can take black control of your mental health.  Image source – pixabay – cco license Exercising more regularly  One of the main things that any professional would suggest when it comes to…

More and more people are realizing just how important it is to protect their mental health. In the past, people would ignore any mental health issues they were having in an attempt to make them go away, but this would exacerbate the problem. Eventually, this leads to things like burn out, mental exhaustion, and a plethora of other issues. Mental health and physical health are closely entwined, so making sure you know how to manage yours is a must.  Most people lead busy lives these days due to work, family commitments, and so on, but knowing how to keep your stress and anxiety under control at these times and actually following through is an act of self care. Below, you’ll find 7 smart ways to…

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. When it comes to dieting there are many mistakes that are made on a near daily basis. While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others. Hopefully by learning about these mistakes you can learn to avoid them in your own weight loss pursuits. Perhaps the single largest mistake that dieters make is adopting an all or nothing attitude. These are the dieters that scour the pantry and the refrigerator removing anything that could be seen as a potential source of temptation. They embark…

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. How to Set Goals when Dieting In my post about How I finally found a diet that I could stick with, I introduced the new diet that I was embarking on. Really a system and a process but we’ll get to that in a minute. I wanted to continue the conversation today though about how to set goals when dieting. As with most things in life, setting goals is very important when dieting. When you look at things truthfully and objectively you should notice that most of the things you’ve accomplished in life have been accomplished because you not only had a goal but…