How To Get Your Family Started With Yoga
This is a sponsored post written by me on behalf of American Heart Association for IZEA. All opinions are 100% mine. Over the past several years, yoga has become increasingly popular among all age groups. It’s relatively easy to get started and offers numerous health benefits to its practitioners. In fact, for this mom, it’s become one of my home exercises of choice. Yoga has helped me not only with meeting my fitness goals, but also with my overall health and wellness goals by giving me another outlet to reduce my stress levels. Yoga is also something that families can do together. If you’re looking for some ideas to get your family started with yoga, check out some of these “Mommy and Me” poses from the American Heart…
