4 Common Excuses that People Make to Not Get Fit

4 Common Excuses that People Make to Not Get Fit

ByKori
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Do you exercise regularly? If you had asked me this question one year ago, the answer would have been no. And more than likely followed by laughter. However, now that I do exercise regularly, I see and notice the difference. Still, there are many common excuses that people make to not get fit. I could have given you my own top ten. But that’s changed since I’ve started my personal health and wellness journey. Many people have a million and one reasons why they should not get fit. But are your excuses really justified? Here are some answers to the most popular excuses not to exercise. Let’s look at each one individually and see why each is not valid to avoid starting an exercise program….

Essential Health and Fitness Tips for Busy Moms

Essential Health and Fitness Tips for Busy Moms

ByKori
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As moms we take on a lot. Sometimes we may take on too much, but we’ll still probably try to convince ourselves that we can do it all. Maybe we can, maybe we can’t. And as moms, we also tend to put our own health and wellness needs on the backburner. Even though we should know by now, that if we want to properly handle everything else; we really shouldn’t neglect our health. I say this because I’ve done it often. I start the year with all intention of making my health and wellness more of a priority. And maybe I’ll do okay until March or April. Then by June, I’ve fallen off the fitness wagon. And then, of course, I’ll wonder why I’m not…