How to Eat Healthier to Lose Weight for Summer

How to Eat Healthier to Lose Weight for Summer

Summer is just around the corner. And many of us still have weight loss goals that we’re trying to meet. Maybe we started off the year with good intentions. And maybe we’re still on track. Whether it’s eating healthier  or exercising regularly, there are numerous factors that go into losing weight. Let’s bring in one of those things and talk about how to eat healthier to lose weight for the summer- or anytime of the year. For more ideas, be sure to check out my health and wellness tips for women. The minute you feel warm enough to wear shorts, you realized something:  The beach is beckoning and you are not prepared for it, physically! You panic and think of stapling your mouth for a…

6 Foods That Will Help to Boost Your Metabolism

6 Foods That Will Help to Boost Your Metabolism

Many of us are on some sort of journey to get healthy. And that often includes a weight loss goal of some kind. Weight loss shouldn’t be your only goal though. I’ve mentioned how a low carb diet will help with weight loss. Now, I want to talk about foods that will help boost your metabolism. Almost seems too good to be true, right? Yes, metabolism will also have to do with genetics. And your thyroid can play a part too. But it is possible to naturally boost your metabolism with one of these foods. Today we live in a fast paced society where we are constantly running around, checking emails, eating by drive through’s, and really not taking care of our health like we…

5 Ways to Cut 100 (or More) Calories Per Day

5 Ways to Cut 100 (or More) Calories Per Day

When many of us are looking for ways to lose weight, we often start with cutting calories. Here are 5 ways to cut 100 or more calories per day. Just keep in mind, depending on your weight loss goals (and your overall fitness and wellness goals), your calorie intake will vary. Sometimes you may need more calories per day and sometimes you will need less. Be sure to check out my health and wellness tips for moms for more advice. How do calories affect your weight? When dieting there are several things to keep in mind, from how often you’re eating down to the distribution of macronutrients in your food. The bottom line is that when you’re trying to lose weight it all comes down…

4 Easy Fat Burning Breakfast Ideas to Start Your Day

4 Easy Fat Burning Breakfast Ideas to Start Your Day

We’ve talked a bit about how having healthy eating habits will really set the stage for your overall health. And this is true. What we eat has a lot to do with how we feel. So today, let’s take a look at these 4 fat burning breakfast ideas to start your day. Now you may be thinking- but who has time for breakfast? Trust me, even though you may be tempted to skip it; breakfast is important. In fact, I would encourage you to make it one of your health and wellness goals. I will be the first to admit to it- this is definitely one of those areas that I could improve on. So yes, I need to practice what I preach. I’ve tried…

Tips and Tricks for Post Pregnancy Weight Loss

Tips and Tricks for Post Pregnancy Weight Loss

Pregnancy was one of my favorite things. Knowing that another human being was growing inside of me was fascinating and terrifying at the same time. But as much as I enjoyed pregnancy, and for the most part I really did, it was the post-pregnancy that I tended to struggle with. This was the case especially with my most recent pregnancy with my youngest. Though I gained roughly the same amount of weight as I had with my previous pregnancy; losing this pregnancy weight was proving to be a challenge. In fact it’s something that I’m struggling with so I wanted to share a few tips and tricks for post pregnancy weight loss. Pregnancy is a magical and mysterious time of life and many women worry…