Superfoods to Help Fight Colds and the Flu

ByKori
1 Comment

The time for colds and the flu is swiftly approaching. Normally, after allergy season is fully over, I know it’s time for cold and flu season. And while I’m grateful that I don’t have to deal with allergies until things start blooming again, sometimes I’d rather deal with my allergies than get a cold or the flu. But why is that? Well, for one, I hate being sick. It drags down my day, offsets my mood, and just isn’t fun to deal with. Because of that, I start taking whatever precautions I can to help stave off illness. Frequent hand washing, carrying hand sanitizer, and changing my diet. I was doing a little research and I’ve come across 8 superfoods to help fight colds and…

Natural Ways to Treat Migraines

ByKori
6 Comments

Have you ever had a migraine? For me they can be pretty disabling if I don’t catch them quickly. As soon as I start seeing auras around everything, I know that I need to do something and quickly or my migraine will escalate to the point where I’ll have difficulty doing anything to treat it. Because of our lifestyle changes, I’ve started looking into more natural treatments and home remedies. Some I was already aware of, and others I’ll start incorporating. One of those things that I’ve looked into are natural ways to treat migraines. Headaches are comprised of two major categories, primary and secondary. Headaches belonging to the primary group are not caused by underlying medical conditions while secondary headaches are the result of…