Natural Ways to Boost Your Immune System

As a child, I want to say that I had a pretty good immune system. As an adult, that hasn’t changed too much. Sure, I’m the victim of seasonal allergies, I have sensitive skin, and I’m lactose intolerant… but, I don’t get sick too often. When I do get sick, usually it doesn’t last too long though there have been some colds that really threw me for a loop. I try not to reach for medicine because I feel that it’s suppressing my immune system rather than working with it. And that’s why I’ve started looking for natural ways to boost my immune system. Having a good immune system can help you avoid contracting many illnesses and common colds, or at least make them last…