The Importance of Staying Hydrated
Whether it’s through an article we’ve read, advice from a doctor, or from family members; we know that we should stay hydrated. This is particularly important during the summer months. But is staying hydrated really that necessary? Well, yes- actually it is. The human body can go longer without food than it can without water. That right there tells me that staying hydrated is important. And today, we’re going to talk about the importance of staying hydrated and why it really does matter. I’ve never been one to always take my own advice. Even when it came to important things like getting enough water every day or at least making sure that I was monitoring my fluid intake. I’ve gotten better with this habit as…
