Cleveland Clinic is the Choice for Children’s Heart Care Needs

Cleveland Clinic is the Choice for Children’s Heart Care Needs

“This post was sponsored by Cleveland Clinic Children’s as part of an Influencer Activation for Influence Central. All thoughts and opinions are my own.” I was born with two heart murmurs- a ventricular septal defect and an atrial septal defect. Now, while this may sound scary what it really means is that I was born with two holes in my heart. The atrial region is the upper region and the ventricular is the lower region. What it meant for my parents was an extra day in the hospital and then a trip to Houston to see a specialist. The holes closed on their own though and I’ve had no ill effects. That was over 30 years ago and I’m thankful to have all of that…

Heart Healthy Foods

The old saying goes, you are what you eat. So if that’s the case, why do so many of us continue to neglect a proper diet? Especially when it comes to how our diet affects our health. Eating heart healthy foods, for example, is just one way that you can protect your health and eat properly at the same time. But what are heart healthy foods? Is one better than the other? What if you just don’t like the flavor of a particular heart healthy food? There are several heart healthy foods out there and there’s sure to be one or two that you and your whole family will enjoy. Ten Types of Heart Healthy Foods #1 – Seeds and Grains Seeds and grains work…