How to Start Reducing Your Sugar Intake

How to Start Reducing Your Sugar Intake

In my journey to live a healthier lifestyle I’ve always hit a roadblock when it comes to my diet. I dislike the general idea of dieting restrictively but I’ve also come to realize that sometimes it might be necessary. For example, reducing my sugar intake, has become a huge goal. But it’s also difficult to do so. Part of this is because sugar is in almost everything we consume. As a child, I admit, I did eat sugar cubes, I heaped a spoonful of sugar on my cereal… I loved sugar. I still love sugar, but I’m also learning that this isn’t such a great thing. Here are a few practical ways to start reducing your sugar intake. Why You Should Reduce Your Sugar Intake…