Is Chocolate the New Superfood?

Is Chocolate the New Superfood?

ByKori
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We always hear about how junk food is bad for you- and for the most part, we know why. After all, the name “junk” is right there front and center so there’s no way that anything labeled as junk food could possibly be good for you, right? Well, for the most part yes, I think that is true. And in my own personal quest for a healthier lifestyle, cutting down on junk food has been one of the biggest lifestyle changes that I’ve made. Has it been challenging? Sometimes yes. Especially when I need a quick snack. However, during my numerous Google searches (and sometimes late at night when the last thing I should be doing is snacking), I’ve come across a few articles on…

Tips on Motherhood for Staying Healthy

ByKori
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As moms we often put the needs of our family before ourselves. And while this is done with the best of intentions, sometimes we do need to be a little selfish. When it comes to our personal health, I think it’s definitely okay to be a little selfish and put our own needs first. And yes, I am plenty of guilty of doing this but when it comes to my health, I really do need to think about myself. That’s why I’m sharing my tips on motherhood for staying healthy – so I can be at my best for both for my own sake and for my family. What does it mean to be “healthy”? So we know that it’s important to be healthy but…