exercise Archives

Pre and Post Workout Paleo Based Snack Ideas

ByKori May 11, 2017May 24, 2019

If you’re on a journey to live a healthier lifestyle, you have probably thought about starting a workout routine. Or maybe you’re looking to make some changes to your diet. Maybe both? If you’ve taken a look at my health and wellness tips for moms already, you’ll see that I’ve got quite a bit. This…

Health and Wellness for Moms

4 Common Excuses that People Make to Not Get Fit

ByKori March 24, 2017March 24, 2017

Do you exercise regularly? If you had asked me this question one year ago, the answer would have been no. And more than likely followed by laughter. However, now that I do exercise regularly, I see and notice the difference. Still, there are many common excuses that people make to not get fit. I could…