Pre and Post Workout Paleo Based Snack Ideas

Pre and Post Workout Paleo Based Snack Ideas

If you’re on a journey to live a healthier lifestyle, you have probably thought about starting a workout routine. Or maybe you’re looking to make some changes to your diet. Maybe both? If you’ve taken a look at my health and wellness tips for moms already, you’ll see that I’ve got quite a bit. This is a personal journey for me and anything that I can share to help others is a blessing. If you’re looking into the Paleo diet, I want to share some tips about pre and post workout paleo snack ideas. Can I follow the paleo diet while on a fitness routine? One of the biggest questions around the paleo diet is regarding its use around working out. There is a bank…

4 Common Excuses that People Make to Not Get Fit

4 Common Excuses that People Make to Not Get Fit

Do you exercise regularly? If you had asked me this question one year ago, the answer would have been no. And more than likely followed by laughter. However, now that I do exercise regularly, I see and notice the difference. Still, there are many common excuses that people make to not get fit. I could have given you my own top ten. But that’s changed since I’ve started my personal health and wellness journey. Many people have a million and one reasons why they should not get fit. But are your excuses really justified? Here are some answers to the most popular excuses not to exercise. Let’s look at each one individually and see why each is not valid to avoid starting an exercise program….