emotional eating

Everyone knows that we need to eat to survive. It’s just a fact of life. Just as we need oxygen and water, we also need food. Some of us may consume more than others for a variety of reasons- and that’s okay. When we’re eating sensibly and being mindful about what we consume, we’re on the right path. But, when we use food as a coping mechanism; that’s where we might run into problems. Eating as a method of dealing with stress can be incredibly unhealthy and may lead to additional health related problems. Today, I want to talk about how to overcome emotional eating because we, as women, do tend to deal with this issue more often than our male counterparts.   What causes…