5 Fitness Habits That You Can Start Today

5 Fitness Habits That You Can Start Today

One of the most common resolutions set at New Year’s involves fitness or health. And while I don’t make resolutions anymore, I do create goals. I also list habits that I would like to develop. My goal categories are encompassing of my overall life while the habits are what I hope to get me there. Or at least part of what will get me there. So here are 5 fitness habits that you can start today if health and fitness is one of your goals for this year. Why Creating New Habits Will Help You Meet Your Fitness Goals One of the best ways to make your fitness goals a reality is to create habits that support success. It’s important to keep in mind that…