daily gratitude

As a parent of a special needs child, self-care was one of those things that I often put last. I’ve learned, of course, that even a few minutes is better than nothing. And here’s one way to incorporate daily gratitude as part of your self care routine. Do you have a self-care routine? As moms, we often tend to neglect our own needs. It’s important for us to recognize and realize that yes- it’s okay to take a break. And yes, it is okay to give yourself a time out. But there’s more to self-care than just taking a break every now and then. Yes, it’s important to be mindful about your needs. And taking care of yourself is important too when it comes to your…