Why You Should Still Count Calories on a Low Carb Diet

Why You Should Still Count Calories on a Low Carb Diet

If you are in the midst of a weight loss journey, you may have started with counting your calories. Perhaps you’ve looked into a few types of diets. Maybe you’ve even decided to try a low-carb diet. That’s great! Don’t give up your calorie counting just yet though. Here’s why you should still count calories on a low carb diet. And if you’re looking for more encouragement and support on your weight loss journey, be sure to check out my health and wellness tips for moms. When people think of calorie counting, they cringe, and while all of us wish we could eat whatever we want without gaining weight, for most of us this is simply not reality and not how it works. While there…