Episode 4: Breaking Free from Masking: A Mom’s Journey to Authenticity

Sharing is caring!

Timestamps:

• [00:00] Introduction to the concept of masking
• [03:00] My personal journey to unmasking
• [08:30] Strategies for embracing authenticity as a neurodivergent mom

Episode Introduction:

In this episode of Neurodivergent Mom Life: Unfiltered and Unstoppable, we’re talking about the journey to breaking free from masking as a neurodivergent mom. Masking, or hiding our true selves to fit in, can be exhausting and harmful. I’ll share my personal story of unmasking and offer strategies to help you embrace your authentic self without fear. Let’s dive into it!

Main Topics Covered:

1. What is Masking and Why Do We Do It? [00:00]
I explain what masking is and why many neurodivergent individuals feel the need to mask their true selves in different situations.

2. My Personal Journey to Unmasking [03:00]
I share my experience of masking and the steps I took to start embracing my true self without the fear of judgment.

3. Strategies for Embracing Authenticity [08:30]
Practical tips for letting go of masking and living authentically, especially as a neurodivergent mom.

PROMO:

For more resources on embracing authenticity, check out my Self-Compassion Workbook in the shop. Use promo code PODCAST for 20% off

Topic Recaps:

• Masking can be emotionally exhausting and harmful.
• Embracing authenticity leads to more fulfillment and self-acceptance.
• Practical strategies can help you break free from masking.

Resources & Suggested Materials:

• [Resource 1: How Imposter Syndrome, RSD, and Masking Come Together to Form the Sh*tstorm Trifecta

Call to Action & Contact Information:

Ready to embrace your strengths as a neurodivergent mom? Download the Neurodivergent Mom’s Self-Discovery and Empowerment Toolkit and start your journey toward empowerment today. This free toolkit is packed with practical tools and strategies to help you thrive while navigating the challenges of motherhood.

• Shareable Episode Link: [Direct link to this episode]
• Email Address:koriATkoriathome.com

The following two tabs change content below.

• Bio
• Latest Posts

Kori

Digital Product Creator at Kori at Home

Hey there! I'm Kori, a neurodivergent mom and certified Life Coach, here to empower moms raising neurodiverse families. Diagnosed with ADHD and Autism at 37, I've turned my passion for neuronerdery into practical parenting tools. With a stack of coaching certifications and a love for 80s pop culture, Marvel movies, and all things brainy, I'm here to help you and your family thrive in this neurotypical world.

Latest posts by Kori (see all)

• Managing Co-Parenting Conflicts as a Neurodivergent Mom - October 3, 2024