Sneaking in Self-Care as a Neurodivergent Mom During the Busyness of the Holiday Season
The holiday season is a whirlwind of activities, responsibilities, and social gatherings. For neurodivergent moms, this time of year can be particularly overwhelming. Amidst the hustle and bustle, it’s crucial to prioritize self-care to maintain your well-being and enjoy the festivities. Here are some practical and heartfelt strategies to sneak in self-care during the holiday season. Prioritize and Plan As a neurodivergent mom, having a plan can help manage the chaos of the holidays. Take some time to list your priorities and create a schedule that includes self-care. Create a Realistic Schedule Plan your days to include not only holiday activities but also moments of self-care. Block out specific times for breaks, relaxation, and activities that bring you joy. A well-structured plan can help reduce…