4 Habits That Will Help You Avoid Burnout 4

4 Habits That Will Help You Avoid Burnout

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There is no denying that being a mom is hard work. It is the most difficult job you will ever have, with long hours, and no pay. Of course, you are grateful for your beautiful family and feel blessed to have your children to look after. But when you have only had a few hours’ sleep, are dealing with the school run, and the second tantrum of the day, it is natural that you may start to feel overwhelmed. 

However, no matter how hard being a mom is, you can be a good mom without burning yourself out. Burnout is what happens when you are stressed for an extended period of time and haven’t been taking care of yourself properly. So, we have put together these top four habits that every mom should regularly include in her schedule. 

4 Habits That Will Help You Avoid Burnout 5

Practice Self Care

We hear a lot about self-care nowadays, but many of us don’t really know what it means. While social media will tell you it’s about having a long hot bath and popping on a face mask, it is important to remember that self-care is unique to you. Self-care generally refers to the conscious act of promoting your own physical, emotional, and mental health by doing activities that will make you feel better. 

While you may not know where to start when it comes to self-care, it is important that you include at least one self-care activity every day. This can include writing in a journal, meditating, reading, or even just sitting alone for 30 minutes. Practicing self-care daily can significantly benefit your mental health and avoid burnout. 

Don’t Be Afraid to Ask for Help 

They say it takes a village to raise a child, so don’t make the mistake of thinking that you have to do it all on your own. From needing some advice from friends to asking your relatives if they can babysit so you can catch up on sleep, it is important that you reach out to others and ask for help when you need it. It is easy for us to look at other moms and assume that they have got everything together, which can leave you feeling inadequate. But remember that asking for help doesn’t make you a bad mom; it makes you human. 

Prioritize Your Sleep  

From late-night feeds to staying up late trying to get your household chores finished when you feel like there are not enough hours in the day, your sleep can often be the first sacrifice you make. However, we can’t stress enough how important it is that you make your sleep your top priority. While you may think that you have mastered the art of four hours of sleep a night, believe us when we say that it will catch up with you. 

You should aim to sleep when your baby sleeps so that you can get the rest you need, while also reducing your chances of burnout. Be sure to make a good night’s sleep easier for you to obtain by having the best memory foam mattress to sleep on. Upgrading your old mattress can make all the difference when trying to get a good night’s rest. 

Eat Well

Being a mom means that you are so busy looking after your child that you can forget to look after yourself the way you should. For example, after cooking and preparing a balanced meal for your child, you are too exhausted to make anything for yourself. However, you can’t survive off leftovers and microwave meals. So, we recommend that you meal plan and batch cook meals to freeze so you always have something nutritious and yummy on hand. 

By following these top tips and making the time to look after yourself, you will be able to be a healthy and happy mom for your children. 

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Kori

Content Creator at Kori at Home
Kori is an autistic mom who also happens to have ADHD and Anxiety. She is currently located in Albany, NY where she is raising a neurodivergent family. Her older daughter is non-speaking autistic (and also has ADHD and Anxiety) and her youngest daughter is HSP/Gifted. As an empath, HSP, and highly intuitive individual, Kori brings her own life experiences as an autistic woman combined with her adventures in momming to bring you the day-to-day of her life at home. Kori provides life coaching services for neurodivergent women (and those who identify as women) as well as Oracle card reading, Tarot card readings, and energy healing.
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