9 Tips to Help Moms Deal with Anxiety
While I was never formally diagnosed with an anxiety issue, it is something that affects me. I have had panic attacks in the past and I do experience feelings of anxiety. My mental health issues stem from clinical depression and an undiagnosed body dysmorphic disorder. I have been on medication in the past but I wanted to try and beat it without medication. So far so good. But how do I deal with the every day anxiety? For that matter, are there any best ways for moms to deal with anxiety? While I may have talked about anxiety in children and anxiety in autistic children in the past; today I want to focus on moms. Now, what gives me anxiety may not give you anxiety….
