If health and wellness has taken a back seat for you since becoming a mom, you are in the right place! It seems that I always have the best of intention to get fit and stay fit. But then I start finding excuse after excuse. And it becomes one of those maybe someday things. Well, I don’t know about you but I am ready to make a change. Whether it’s through my diet, exercise routine, or health tips; I am on a fitness journey for lifelong health and wellness. I am so happy to share these health and fitness tips for busy moms like me.

If you've been putting off your health and wellness, be sure to check out my busy mom's guide to health and fitness!

Since having my 3rd child, I’ve struggled to get in shape. Sure, a lot of it has to do with my own doing. Or lack of doing.  Along the way I’ve tried numerous at home workouts, joined a gym, and tried countless other things.

In 2017, I decided that I was finally going to do something about it and make it happen. I joined Beachbody in January and now I am documenting my fitness journey. Along the way, I’ll also share tips, health and wellness advice, and diet information. Be sure to check me out on Facebook and Instagram where I will be sharing daily health and fitness tips along with a workout video or picture of the day.

Let’s do this together!

Health and Fitness Tips for Beginners

If you, like me, tend to put your health and fitness needs on the backburner this post is for you! I'm sharing essential health and fitness tips for busy moms.
Fitness Habits to Start Today Fitness Tips for Busy Moms

Diet and Food Choices for a Healthier Lifestyle

If you're undertaking a weight loss journey, you may be considering various types of diets. But how do you make sense of them? Check out thise beginner's guide to understanding types of diets.
A Beginner’s Guide to Diets A Beginner’s Guide to Clean Eating

All About Beachbody

Becoming a Beachbody coach has helped me refine my fitness goals while giving me the chance to help others. If you want to know more about the company and all that it has to offer, please read more about it!

Easy Workouts that Moms Can Do at Home

*coming soon*

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