Reclaim Your Power and Conquer Your Inner Critic: The Ultimate Guide for Neurodivergent Moms to Thrive
Transform Self-Doubt into Unstoppable Confidence and Embrace Your Unique Strengths Today
Are you a neurodivergent mom struggling with imposter syndrome, perfectionism, self-sabotage, people-pleasing, and handling rejection? Do you often feel like your inner critic is holding you back from reaching your true potential?
It’s time to take control and empower yourself with our comprehensive guide, “Reclaim Your Power and Conquer Your Inner Critic.” This guide is specifically designed to help neurodivergent moms like you overcome these challenges, embrace your strengths, and thrive in all areas of life.
What You’ll Learn:
- Understanding Imposter Syndrome: Identify and understand the different types of imposter syndrome and how they impact your life.
- Breaking the Imposter Cycle: Practical steps to build confidence, acknowledge negative feelings, and celebrate your successes.
- Building Self-Compassion: Learn how to practice self-compassion and create a healthy lifestyle that supports your well-being.
- Creating Healthy Boundaries: Set and maintain boundaries to protect your time, energy, and mental health.
- Seeking Support and Mentorship: Find the right support and mentorship to guide you on your journey.
- Dealing with Perfectionism: Manage perfectionism by setting realistic goals and embracing progress over perfection.
- Stopping Procrastination: Overcome procrastination with practical strategies to manage your time and tasks effectively.
- Avoiding Self-Sabotage: Identify and replace self-sabotaging behaviors with positive actions.
- Squelching Negative Self-Talk: Replace negative self-talk with positive affirmations and build a more confident mindset.
- Overcoming People-Pleasing: Learn to honor your needs, set boundaries, and prioritize your well-being.
- Handling Rejection: Develop resilience and a growth mindset to handle rejection and turn it into a learning opportunity.
- Special Section for Neurodivergent Mom Entrepreneurs: Unique strategies for neurodivergent moms running their own businesses.
- Bonus: Managing Rejection Sensitive Dysphoria (RSD): Understand and manage RSD to improve emotional well-being.
What’s Included:
- Comprehensive Guide: In-depth chapters covering each topic with actionable steps and practical advice.
- Workbook: Engage with the material through exercises, reflective prompts, and affirmations.
- Printable Worksheets: Tools to track your progress, set goals, and practice new skills.
- Journaling Prompts: Guided questions to help you reflect and grow.
- Bonus Audio Version: Listen to the guide on-the-go and reinforce your learning.
About the Author:
Kori C. Tomelden Trauma-Informed + Neurodiversity Affirming Empowerment and Mindset Coach
I live in Albany, NY with my partner of 11 years, Kyle, my older non-speaking autistic daughter from a previous marriage, B (23 years old), our youngest daughter, A (turning 11 in December), and three cats. As B’s full-time caregiver, I understand the challenges and joys of raising a neurodiverse family.
In addition to my caregiving role, I empower fellow late-diagnosed neurodivergent moms through my coaching programs, courses, and digital products. My mission is to provide practical tools, unwavering support, and a vibrant community for neurodivergent families. I believe in celebrating neurodiversity and fostering an environment where neurodivergent individuals can thrive.
When I’m not coaching or caring for my family, I enjoy watching Jeopardy, Chopped, and true crime documentaries. I also love baking and cooking, finding joy in creating delicious meals for my loved ones.
Join me on this journey of self-discovery and empowerment. Together, we can rewrite the narrative and thrive in our unique, neurodivergent way.