How to End Emotional Eating and Heal your relationship with food
8 Week Emotional Eating Bootcamp
You are standing at the beginning of your path to end emotional eating’s control over your life. You have decided to become an advocate for yourself. You deserve a lot of credit and respect for making the choice to accept responsibility for your own actions, and for your emotional and physical health. You realize that out of the more than 7 billion people on earth, you are the only one you have any measure of control over.
The Unhealthy Eating Episode
You experience some short lived joy in the comfort food- but that’s all it is. Short lived. That leads you to becoming frustrated, angry, and sad. And those negative emotions can cause you to resent yourself.
The Two Powerful tools in your life
Your Brain
The things that the mind can accomplish are far beyond the scope of human understanding. You truly can do or become anything, “once you set your mind to it.”
The problem?
Not everyone understands how to program or re-program their brain for success.
this 8 week bootcamp
One of the very first things that we work on in this bootcamp is how to identify stress triggers that release a particular set of hormones that change your emotions.
You will get to know several food types that manufacturers intentionally fill with hormones and other chemicals that trigger a pleasurable experience in your brain.
They understand the chemical components which in some cases draw you to seemingly normal, harmless foods with an addiction that is more powerful than the urge a crack or heroin addict feels when compelled to abuse their drugs of choice.
To put you back in control of your emotions and related eating behaviors, you will start building your emotional eating toolkit. These are techniques, skills, tips, methods and pointers that have proven successful for people just like you in redeveloping a healthy relationship with food and your emotions.
You will learn that many emotional eating episodes occur because you are trying to fill some void in your life. Why not fill that emptiness with positivity and goodness, instead of unhealthy foods that leave you feeling worse than you did to begin with?
You will learn to trade bad habits for good, and the art of putting yourself first in your life.
Week 1
We begin with your mindset and mindfulness. This sets the groundwork for the rest of the bootcamp and is so important for your long term success as well.
Week 3
Building on the work that we’ve done in Week 1 and Week 2, it’s time to create your Emotional Eating Toolkit. This is your go-to source of techniques, resources, and tools to help you before, during, and after.
Week 5
This week, we start working on the 1-2 punch to benefit your mind, your emotions, and your body by creating smart nutrition habits and incorporating regular physical activity.
Week 7
This week, it’s all about you. If you haven’t been prioritizing yourself in your life? It’s time to change that. You’re going to start learning how to put your life, needs, desires, and goals first. Why? Because this puts you on the path to discovering who you truly are.
Week 2
Now, we start exploring how stress affects your emotions and behaviors. We’ll also work on some stress reducing tactics this week.
Week 4
This week, we’re going to work on more mindset and making healthier food choices. We’ll also focus on how to breakthrough the emotional void that we’re trying to fill.
Week 6
Ready to build on those new smarter eating habits and exercise? We’re going to take this one step further and start trading bad habits for good habits.
Week 8
Now that we’ve gone through all of this life-changing work, it’s time to bring it all together and put it into action. We will create a new lifestyle plan so that you can keep using your emotional eating toolkit for long-term and continued success.
end Emotional eating bootcamp bonuses
In addition to the 8 Week Bootcamp, you are also getting these bonuses:
- 30 Day Meal Makeover Plan
- Food & Mood Journal
- Identifying Your Triggers Guidebook
- 7 Day Cleanse to Reboot and Rebalance
Your support does not END with the bootcamp. These tools are meant to support you throughout the 8 week bootcamp and beyond.
let’s make a lifelong change
Are you ready to take the next step?
