The 90s brought us a treasure trove of iconic TV shows filled with memorable characters and lessons that continue to resonate. As a neurodivergent individual, I’ve found that some of the wisdom from these shows can be adapted into practical life hacks to help navigate daily challenges. From organization tips to self-care strategies, here are…
Growing up in the 80s and 90s, I was immersed in a vibrant pop culture that shaped my tastes, interests, and even my coping mechanisms. From the catchy tunes of synth-pop to the quirky characters on TV, this era has left an indelible mark on my life. As an adult living with ADHD, I’ve found…
Negative self-talk is a common challenge for many of us, especially those of us who are neurodivergent. As a late-diagnosed AuDHD mom, I’ve experienced firsthand how those nagging, critical thoughts can hold you back. But it doesn’t have to be this way. By recognizing and addressing negative self-talk, you can reclaim your confidence and live…
Living with ADHD often feels like being stuck in a whirlwind of emotions, self-doubt, and external criticism. For many, this whirlwind is exacerbated by gaslighting from society and even from within ourselves. Understanding these dynamics is crucial to navigating life with ADHD. Let’s explore how society and self-gaslighting affect those with ADHD and offer practical…
The 80s and 90s were a golden era for movies that resonated with audiences of all kinds. While mainstream films often overlooked neurodivergent experiences, there are some gems from these decades that offer relatable moments, characters, and stories for neurodivergent individuals. Whether through direct representation or metaphorical parallels, these films capture the essence of being…
If you’ve ever felt like you need to be perfect just to keep up, you’re not alone. Living with ADHD often means facing a barrage of criticism and high expectations from others, leading many of us to become perfectionists. But here’s the kicker: perfectionism can be more of a hindrance than a help. It’s time…
