Managing Generalized Anxiety Disorder (GAD) as an AuDHD mom (Autism and ADHD) can be particularly challenging. The unique interplay of autism and ADHD can amplify anxiety symptoms, making it essential to develop effective strategies to navigate daily life. Balancing the demands of motherhood with your own mental health needs requires patience, self-compassion, and a proactive…
The holiday season, with its flurry of activities, can be especially stressful for neurodivergent moms. Between the sensory overload, social expectations, and endless to-do lists, finding moments of calm can seem impossible. However, with the right relaxation techniques, you can manage holiday stress and enjoy the festive season. Here’s a guide to help you navigate…
Being a mom is a full-time job with endless responsibilities, leaving little time for relaxation. However, taking moments to unwind is crucial for maintaining mental and physical health. For busy moms, finding quick and effective relaxation exercises can make a significant difference in managing stress and recharging energy. Here are some relaxation exercises tailored to…
Being a mom is a challenging yet rewarding journey, and for neurodivergent moms, it comes with its own set of unique experiences and hurdles. Balancing the demands of motherhood while managing your own neurodivergent traits can be overwhelming. However, mindfulness and self-compassion can provide powerful tools to help navigate these challenges. Let’s explore how these…
In a household where sleep schedules are as varied as the personalities, getting a good night’s sleep can be a challenge. With an AuDHD mom who works from home and is not a morning person, a 10-year-old suspected of having ADHD, an AuDHD daughter who sleeps and rises with the sun, a neurotypical partner who…
Being a caregiver is a rewarding yet demanding role, and when you’re also neurodivergent, the challenges can multiply. It’s like trying to juggle while riding a unicycle on a tightrope – without a safety net. Caregiver burnout is a real and pressing issue, but there are ways to manage and even thrive despite the pressures….
