As a late-diagnosed mom with ADHD and autism, the journey of parenting is uniquely challenging. The guilt associated with not meeting societal expectations can be overwhelming, particularly when managing a child with ADHD. This post explores the emotional rollercoaster of mom guilt and offers practical strategies for overcoming it. The Weight of ADHD-Induced Guilt Parenting…
As a neurodivergent mom, balancing the demands of life can be overwhelming, especially when you’re teetering on the edge of burnout. Add a tween or teenager’s meltdowns or shutdowns into the mix, and it can feel like a pressure cooker ready to explode. Maintaining your calm in these moments is crucial for your well-being and…
Living with C-PTSD (Complex Post-Traumatic Stress Disorder) while navigating the unique challenges of being a neurodivergent mom is a complex journey. Balancing the demands of motherhood with the symptoms of C-PTSD requires resilience, understanding, and practical strategies. Here’s a guide to help you manage C-PTSD while embracing your neurodivergent strengths and responsibilities. Understanding C-PTSD and…
Being a neurodivergent mom can often feel like juggling flaming torches while riding a unicycle – a constant balancing act where stress is an inevitable companion. However, incorporating mindfulness techniques into your daily routine can help manage that stress, bringing a sense of calm and control to your chaotic world. Let’s explore practical mindfulness strategies…
Maintaining healthy eating habits can be challenging for anyone, but for neurodivergent moms, it can come with unique hurdles. Sensory sensitivities, executive function challenges, and busy schedules often make it difficult to prioritize nutrition. However, with some practical strategies and mindful planning, it’s possible to develop and maintain healthy eating habits that support your well-being….
Being a mom is a challenging job, and for those of us with ADHD, it can feel like trying to juggle flaming swords while riding a unicycle. But fear not! With a few practical strategies and a good dose of humor, you can shape a peaceful and organized life for you and your kids. Embrace…
