Meltdowns and sensory overload are experiences that many neurodivergent individuals know all too well. Imagine being at an 80s concert with the volume cranked up to 11, lights flashing everywhere, and people constantly bumping into you – sensory overload feels like that, but without the cool music. Meltdowns are often the result of these overwhelming…
As a late-diagnosed ADHD and autistic mom, I’ve found that incorporating the vibrant and nostalgic elements of 80s and 90s pop culture into my parenting style adds a unique and engaging dimension to our family life. Not only does it create a sense of joy and connection, but it also provides practical ways to support…
Establishing a structured routine can be immensely beneficial for neurodivergent tweens and teens. A predictable routine provides a sense of stability and security, helping them manage daily activities and reduce anxiety. Whether your child is diagnosed with autism, ADHD, or another neurodivergent condition, creating a structured routine tailored to their needs can foster independence and…
Disciplining neurodivergent tweens and teens can feel like navigating a complex video game—each level presents new challenges, and you might sometimes feel like you’re running out of extra lives. However, with the right strategies and a good sense of humor, you can foster a supportive and structured environment that promotes positive behavior and growth. Here’s…
Maintaining good nutrition is crucial for everyone, but for neurodivergent individuals, it can be particularly significant. The right foods can help manage energy levels, enhance focus, and support overall well-being. However, meal planning and nutrition can present unique challenges, especially when dealing with sensory sensitivities and food aversions. Here’s a comprehensive guide to neurodivergent-friendly nutrition…
Navigating the world as a neurodivergent child can be challenging, but having a strong support network can make a significant difference. As parents, it’s essential to create a supportive and understanding environment both at home and beyond. Here’s a comprehensive guide to building a robust support network for your neurodivergent child. Understanding the Importance of…
