The Importance of Setting Healthy Boundaries in Neurodivergent Families
For years, I struggled with setting boundaries in my family. As a neurodivergent parent, I often felt like I had to manage everything—my own sensory needs, my children’s emotional needs, and the expectations of others—all without a clear line separating what I could handle from what I couldn’t. It wasn’t until I started actively setting boundaries that things began to change. I remember the first time I told my family that I needed 30 minutes of uninterrupted quiet time each day. It felt strange at first, but that small boundary made a world of difference. Not only did it improve my emotional regulation, but it also helped my children understand the importance of respecting each other’s needs. Setting boundaries is a form of self-care, especially…