yoga for mental health

In this Yoga for Beginners series, we’ve talked about a few benefits of yoga and why yoga is for everyone. We’ll cover more in the weeks to come as this is something that I really want to continue with. Today, we’ll talk about 5 benefits of yoga for mental health. I could very well call this meditation for mental health, but because it’s in the Yoga for Beginners series, it will be more about yoga while incorporating meditation. Aside from the many health benefits of Yoga; the poses, meditation, deep-breathing and stretching can also help your mental well-being. Increased body awareness, relief of chronic stress and relaxation are just a few of the benefits you’ll experience when you begin the practice of Yoga. 5 Benefits…