Why Daily Vitamins Are Important to Me and How I Keep Track

Why Daily Vitamins Are Important to Me and How I Keep Track

ByKori
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.“This post was sponsored by Nature Made® as a part of an Ambassador Program for Influence Central.” A balanced, healthy diet is usually the best way to meet all of your dietary and nutritional needs. But, let’s face it, as a work at home mom; I’m not always great with following a balanced diet. Most days I count myself lucky if I can eat three meals a day and maybe have  a few healthy-ish snacks. However, most days usually start with coffee and I don’t eat breakfast until 10. Unless I have yoga in the morning at the gym. In which case I do try to eat before 8. That’s why I wanted to talk to my doctor about taking vitamins and supplements to make…

9 Tips to Help Moms Deal with Anxiety

9 Tips to Help Moms Deal with Anxiety

ByKori
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While I was never formally diagnosed with an anxiety issue, it is something that affects me. I have had panic attacks in the past and I do experience feelings of anxiety. My mental health issues stem from clinical depression and an undiagnosed body dysmorphic disorder. I have been on medication in the past but I wanted to try and beat it without medication. So far so good. But how do I deal with the every day anxiety? For that matter, are there any best ways for moms to deal with anxiety? While I may have talked about anxiety in children and anxiety in autistic children in the past; today I want to focus on moms. Now, what gives me anxiety may not give you anxiety….

One Easy Way that Busy Millennial Moms Can Support Their Health

One Easy Way that Busy Millennial Moms Can Support Their Health

ByKori
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“This post was sponsored by Nature Made® as a part of an Ambassador Program for Influence Central.” Alright ladies, let’s be real for a minute here. If you’re a mom, how often do you really take time for yourself? How often do you do something that’s just for you? For that matter, what steps are you taking to take care of you? I’m not the best at self-care and I’m really not the best at maintaining a good level of health and fitness. I can provide you with a list of excuses and reasons. But, aside from a general lack of motivation at times; it boils down to one thing. Time. Maybe I just need to improve my time management skills in general but it’s…

10 Wellness Tips for Moms

ByKori
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As a mom, how often do you find yourself putting the needs of others before yourself? Of course, we want to take care of our children and make sure that they’re taken care of in every way possible. But if we aren’t taking care of ourselves, it can be difficult to do that. How many times have you let your own health issues take a back seat because something else came up? It really doesn’t take much to take care of ourselves and today I want to share 10 wellness tips for moms. Really this could be for women everywhere, but as a mom, I know I’m plenty guilty of putting my health and my own needs on the back burner to make sure that…

Why Sleep Is Important for Your Overall Health

Why Sleep Is Important for Your Overall Health

ByKori
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We’ve always heard about the importance of getting a good night’s sleep, but do we have any idea as to why sleep is important? Sure, in the past, I’ve pulled an all nighter… at one point, I had a stretch where I didn’t sleep for 72 hours straight- and that was before having kids. But why is sleep so important for our over all health? Does getting a good night’s sleep really make that much of a difference? In short, yes- it makes a huge difference. According to medical experts, adults require between seven and a half and nine hours of sleep per night. Children and teenagers, on the other hand, require a lot more sleep than adults do. In fact, newborns and babies age…