5 Ways to Cut 100 (or More) Calories Per Day

5 Ways to Cut 100 (or More) Calories Per Day

When many of us are looking for ways to lose weight, we often start with cutting calories. Here are 5 ways to cut 100 or more calories per day. Just keep in mind, depending on your weight loss goals (and your overall fitness and wellness goals), your calorie intake will vary. Sometimes you may need more calories per day and sometimes you will need less. Be sure to check out my health and wellness tips for moms for more advice. How do calories affect your weight? When dieting there are several things to keep in mind, from how often you’re eating down to the distribution of macronutrients in your food. The bottom line is that when you’re trying to lose weight it all comes down…

5 Ways a Low Carb Lifestyle Can Help You Lose Weight

5 Ways a Low Carb Lifestyle Can Help You Lose Weight

While I’m getting back on track with a regular workout routine, my diet could use some work. Now, you should know, I’m not a fan of restrictive diets. Instead, I look for other ways to eat healthier so I’m not on an “official diet“. But rather, making healthier choices. Recently, I’ve looked into clean eating and into low carb or Keto. I’ve found 5 ways a low carb lifestyle can help you lost weight. And that was of great interest to me. I’m not a huge weight loss journey. But ultimately, I want to live a healthier lifestyle and that includes what I eat. Low carb diets are common in the weight loss spectrum. Many studies have shown them to result in more weight lost…