Why You Should Still Count Calories on a Low Carb Diet

Why You Should Still Count Calories on a Low Carb Diet

ByKori
3 Comments

If you are in the midst of a weight loss journey, you may have started with counting your calories. Perhaps you’ve looked into a few types of diets. Maybe you’ve even decided to try a low-carb diet. That’s great! Don’t give up your calorie counting just yet though. Here’s why you should still count calories on a low carb diet. And if you’re looking for more encouragement and support on your weight loss journey, be sure to check out my health and wellness tips for moms. When people think of calorie counting, they cringe, and while all of us wish we could eat whatever we want without gaining weight, for most of us this is simply not reality and not how it works. While there…

5 Ways a Low Carb Lifestyle Can Help You Lose Weight

5 Ways a Low Carb Lifestyle Can Help You Lose Weight

ByKori
2 Comments

While I’m getting back on track with a regular workout routine, my diet could use some work. Now, you should know, I’m not a fan of restrictive diets. Instead, I look for other ways to eat healthier so I’m not on an “official diet“. But rather, making healthier choices. Recently, I’ve looked into clean eating and into low carb or Keto. I’ve found 5 ways a low carb lifestyle can help you lost weight. And that was of great interest to me. I’m not a huge weight loss journey. But ultimately, I want to live a healthier lifestyle and that includes what I eat. Low carb diets are common in the weight loss spectrum. Many studies have shown them to result in more weight lost…