Why Daily Vitamins Are Important to Me and How I Keep Track

Why Daily Vitamins Are Important to Me and How I Keep Track

ByKori
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.“This post was sponsored by Nature Made® as a part of an Ambassador Program for Influence Central.” A balanced, healthy diet is usually the best way to meet all of your dietary and nutritional needs. But, let’s face it, as a work at home mom; I’m not always great with following a balanced diet. Most days I count myself lucky if I can eat three meals a day and maybe have  a few healthy-ish snacks. However, most days usually start with coffee and I don’t eat breakfast until 10. Unless I have yoga in the morning at the gym. In which case I do try to eat before 8. That’s why I wanted to talk to my doctor about taking vitamins and supplements to make…

Essential Health and Fitness Tips for Busy Moms

Essential Health and Fitness Tips for Busy Moms

ByKori
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As moms we take on a lot. Sometimes we may take on too much, but we’ll still probably try to convince ourselves that we can do it all. Maybe we can, maybe we can’t. And as moms, we also tend to put our own health and wellness needs on the backburner. Even though we should know by now, that if we want to properly handle everything else; we really shouldn’t neglect our health. I say this because I’ve done it often. I start the year with all intention of making my health and wellness more of a priority. And maybe I’ll do okay until March or April. Then by June, I’ve fallen off the fitness wagon. And then, of course, I’ll wonder why I’m not…

Self Care Tips and Ideas for Moms

Self Care Tips and Ideas for Moms

ByKori
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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BlissfulMoments #CollectiveBias As moms we often tend to put our own needs last. I’m plenty guilty of this, even when I think it’s also going to be beneficial for the family in the long run. Ultimately, I know that I need to take care of myself because if I don’t, I get stressed and when I get stressed, that starts to trickle down into other aspects. It’s not fair to myself or to myself and I’m not doing anyone any favors. I want to share a few self care tips and ideas for moms though this could apply to any caregiver or individual who has a tendency to…

Why Sleep Is Important for Your Overall Health

Why Sleep Is Important for Your Overall Health

ByKori
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We’ve always heard about the importance of getting a good night’s sleep, but do we have any idea as to why sleep is important? Sure, in the past, I’ve pulled an all nighter… at one point, I had a stretch where I didn’t sleep for 72 hours straight- and that was before having kids. But why is sleep so important for our over all health? Does getting a good night’s sleep really make that much of a difference? In short, yes- it makes a huge difference. According to medical experts, adults require between seven and a half and nine hours of sleep per night. Children and teenagers, on the other hand, require a lot more sleep than adults do. In fact, newborns and babies age…