5 Fitness Habits That You Can Start Today

5 Fitness Habits That You Can Start Today

ByKori
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One of the most common resolutions set at New Year’s involves fitness or health. And while I don’t make resolutions anymore, I do create goals. I also list habits that I would like to develop. My goal categories are encompassing of my overall life while the habits are what I hope to get me there. Or at least part of what will get me there. So here are 5 fitness habits that you can start today if health and fitness is one of your goals for this year. Why Creating New Habits Will Help You Meet Your Fitness Goals One of the best ways to make your fitness goals a reality is to create habits that support success. It’s important to keep in mind that…

Key Fitness Tips for Women

Key Fitness Tips for Women

ByKori
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Fitness for women is different than fitness for men. Hence why I talk about health and wellness for moms and not so much for dads. A lot of that has to do with genetics, body structure, etc. but there is a definite difference. That’s not to say that there aren’t universal fitness tips out there, but as women, we do need to be mindful. Likewise, what works for one woman isn’t always going to work for every woman. Me, for example, I’m not the most coordinated person out there and I’m not a huge fan of running. I do, however, enjoy Pilates, swimming, walking, hiking, and a few other things. My mom loves bike riding while I’m lucky if I can stay on the bike…