Why You Need to Take a Break
Dear mom: Let’s talk about why you need to take a break. This is something that’s especially important for me to keep in mind, and any work at home parent or stay at home parent. If you were working at an office, you would get breaks. Perhaps a paid shorter break and a lunch break, but you would have a break. So why should working at home or being a stay at home parent be any different? It shouldn’t but in reality, we usually don’t take a break- even when we should. This is an important mental health issue for moms (and dads) to be aware of. Yes, you can take a break. What does it mean to “take a break”? Many of us are…