7 Smart Ways To Keep Stress And Anxiety Under Control When You’re Busy
More and more people are realizing just how important it is to protect their mental health. In the past, people would ignore any mental health issues they were having in an attempt to make them go away, but this would exacerbate the problem. Eventually, this leads to things like burn out, mental exhaustion, and a plethora of other issues. Mental health and physical health are closely entwined, so making sure you know how to manage yours is a must. Most people lead busy lives these days due to work, family commitments, and so on, but knowing how to keep your stress and anxiety under control at these times and actually following through is an act of self care. Below, you’ll find 7 smart ways to…