Health and Wellness for Moms

Pixabay. CCO Licensed. As a parent, you need to be there to support your child. But what happens when you are sick and unable to provide that support? Here are just some of the ways to cope when ill and looking after children. Find ways to entertain your child while lying down You may not be able to dance and jump around with your kid, but there are plenty of other ways to keep them entertained. When it comes to younger kids, consider setting up arts and crafts activities that you can monitor while lying down. You could also watch movies or allow them to play games on your tablet (but don’t spoil them too much with screen time). You could even make a den…

The temperatures have already dropped significantly since the last summer days. The trees have turned a bright shade of brownish-red all over the country. The spiced pumpkin dishes and drinks are back in trend. There is no doubt about it: Winter is coming. There’s nothing wrong about the colder months of the year, except that they tend to be accompanied by runny noses and congestion. Every household with young children knows that as soon as the days get shorter and colder, the kids are likely to catch a cold at school. If it were only a simple cold, you wouldn’t mind that much. But, unfortunately, kids are likely to spread their germs. You can be sure that soon enough, the whole household will be sniffing,…

In the height of summer, it’s hard to imagine what winter will be like, but when your mood is high and life is good, you’re better equipped to prepare yourself for the tougher months to come. Whether it’s starting a journal or taking up yoga, it’s a good idea to put in the effort to invest in self-care habits when you’re feeling good. That way you’ll be feeling the benefits later in the year when you’re experiencing an energy dip. These tips will help you implement healthy self-care practices to keep you going through the long cold winter. Photo by Lisa Fotios from Pexels 3 Simple Self Care Tips for Winter Make Your Home Cozy Many people don’t think to adjust the interior of their…